About this Challenge
An 5-day challenge with daily follow-along videos that teach beginners simplified tai chi. Harvard Medical School calls simplifed tai chi "Medication in Motion."
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This Challenge Has 8 Sections
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Introduction to the 5-Day Simplified Tai Chi ChallengeWednesday, November 24, 2021 · 6:00 PM MSTAn on-demand challenge with daily follow-along videos that introduce beginners to simplified tai chi, what Harvard Medical School calls “Medication in Motion.”
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Harmonizing Yin and YangDay 1 of the 5-day Tai Chi ChallengeThursday, November 25, 2021 · 6:30 PM MSTDay 1: Harmonizing Yin and Yang
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Brush Knee, Send Qi.Day 2 of the 5-day Tai Chi ChallengeFriday, November 26, 2021 · 10:30 AM MSTSecond form or movement in Tai Chi Easy 5: Brush Knee, Send Qi (AKA Brush knee and push).
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Cutting the Path to ClarityDay 3 of the 5-day Tai Chi ChallengeSaturday, November 27, 2021 · 10:30 AM MSTThe third movement of Tai Chi Easy 5: Cutting a Path to Clarity
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Watching Clouds PassDay 4 of the 5-Day Tai Chi ChallengeSaturday, November 27, 2021 · 2:30 PM MSTWatching Clouds Pass: The fourth move in Tai Chi Easy 5.
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Gathering Heaven and EarthDay 5 of the 5-Day Tai Chi ChallengeSaturday, November 27, 2021 · 2:30 PM MSTGathering Heaven and Earth: the fifth move of Tai Chi Easy 5.
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Tai Chi Easy 5 - Full Form - Follow me with InstructionThursday, November 25, 2021 · 8:30 PM MSTFollow me as I slowly perform the Tai Chi Easy 5 Form. View is as you are standing behind me. This puts all the pieces together that you learn separately each day.
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Demonstration of Tai Chi Easy 5 Form with musicThursday, November 25, 2021 · 9:00 PM MSTThis is me demonstrating the Tai Chi Easy 5 form from behind to music. I like the music because it is easy to slow down to the music. There is no instruction. The idea is to watch this before to see where this series is leading and to use it to practice with after the series.
