Join Nicole Glisson for a practical breath session. Here she will gently guide you through breathing strategies for focus, calm, and energy, expanding on the ideas in her five minute TeachMeet presentation.
Nicole loves to breathe...everyday! She has long been fascinated by the mind/body connection and links to community and creativity. This has shown up in her work in teaching Drama, Dance, Yoga and Meditation, as well as her work as a positive psychology practitioner. Nicole works with students, staff and school communities to help them be at their best.
Agenda
Wind down by following Nicole's breathing routines. Learn new calming breath strategies for yourself and your students.