About This Summit
In this monthly series we will work on flexibility, strength and backbends.
We will meet 3 times a week for 3 different format’ classes.
Format #1 will be Core - Strength and Drills flow.
Format #2 will be a Flexibility and Backbends flow
Format #3 will be a creating space slow flow format.
We will work on many different backbends and on splits.
Classes are all levels.
All classes are recorded.
You can join live or practice when you prefer via recording.
The recordings will be yours forever.
Total of classes 11.
Starts Mae h 6th, 2023