Release Your Stress, Increase Your Energy

Did you know movement is the key ingredient to reducing stress and enhancing energy? When we don’t move as much as our bodies are designed to do, we can feel more tense, fatigued, and unmotivated to move. Lara Heimann and Kristin Williams, both physical therapists, yoga teachers, and leaders of the LYT Method, are here to support you! In this webinar, Lara and Kristin will discuss the science behind stress, posture, breathing, and movement and guide you through a class to increase mobility, core stability, and postural awareness, giving you tools to bring into your life to decrease stress and feel more energized!