Stress can cause the body to hold on unwanted and unnecessary tension throughout the body. Today's practice will help you promote total body relaxation and a sense of calm as you release that tension with Beth's guidance.
  • 1706895950-aeef38e7dd9d1f18
    Beth Greenwald
    Beth Greenwald received her Master’s Degree in Exercise Physiology and is a Nationally Board-Certified Health and Wellness Coach. She has had over 17 years of experience in the health and wellness field, supporting individuals, corporations and health plans as a coach, educator and team leader. She currently serves as a Well-Being Coach, Meditation Facilitator and Health Educator and is passionate about inspiring and empowering individuals to unlock their true potential and live their most fulfilling lives.