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Why you should – or shouldn't base training intensities on anaerobic threshold / FTP.
About This Webinar
In this webinar we are going to take a close look at using anaerobic threshold / FTP for prescribing training intensities. What might be the possible limitations and most common errors in using anaerobic threshold / FTP as the sole performance benchmark?
Agenda
- the physiological definition of anaerobic threshold
- intensity in competition vs. anaerobic threshold ...when does it matter?
- same relative intensity - same energy supply?! How does the metabolic profile of an athlete effect the energy supply at a certain intensity? Are there differences between athletes?
- same relative intensity - same physiological trigger? How does the metabolic profile of an athlete effect the training stimulus at a given intensity?
- Other metrics to decide on training intensities ?!
Who can view: Everyone
Webinar Price: Free
Featured Presenters
After his studies of sport science and molecular human biology, Sebastian ran several research projects on muscular energy metabolism and its adaptation to training, before he became the head sport scientist of the T-Mobile professional cycling team at the age of only 28.
Since 2015 Sebastian works as an performance consultant for several national federations, including the french swimming federation. Sebastian ran workshops for the FINA on performance assessment in the pool, is a presenter at the 2018 golden coaches clinic. He is co-Author of the book Science in Swimming by NOVA.
Since 2015 Sebastian works as an performance consultant for several national federations, including the french swimming federation. Sebastian ran workshops for the FINA on performance assessment in the pool, is a presenter at the 2018 golden coaches clinic. He is co-Author of the book Science in Swimming by NOVA.
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