Fitness and Forest Bathing: In a Gym or Outside?

Everyone says exercise is important for stress. But, how helpful is it? What kind of exercise changes stress’ impact on the mind?

As we coordinate care for ourselves or others – especially during uncertain times, stress can be our greatest enemy. John Medina, PhD, affiliate Professor of Bioengineering at the University of Washington School of Medicine, shares key research-backed strategies for powerfully dealing with stress; subject-specific experts give us practical ways to implement these tested methods in our everyday lives.

After we watch a pre-recorded video message from Dr. Medina, our guest specialist, Michael Stein-Ross, will help us discover forest bathing. What is it? Why is it becoming so popular? Michael has led hundreds of people in discovering nature in fresh ways. As a Certified Nature and Forest Therapy Guide, he brings a unique perspective to integrating nature-based fitness into daily life.