This on-demand webinar introduces qigong and the 5-day Qigong Challenge, an on-demand challenge with daily follow-along videos that introduce beginners to simplified tai chi, what Harvard Medical School calls “Medication in Motion.”

Entering Zen

Feeling internal sensations of the body, find and release tension starting from the head to the feet.

Go through several cycles of progressive relaxation.

Day 2 of the 5-Day Qigong Challenge. One-pointed mind. Enter a calm and relaxed state of mind, letting go of worry and other thoughts, and concentrating fully on one thing, what you are doing right now.

Link breath and motion with the mind.

Moving Meditation.

Letting go and unwinding.

Letting go with spontaneous movements, allowing the body and nervous system to unwind and let go of tension and built up emotions.

Relax more and let go of all thoughts and worries and simply the enjoy the stillness of the present moment.

Strive for quality over quantity.

This will get better and easier with practice.

Closing with centering and self-applied massage.

This is a follow along video with the complete 5-phase routine. This is a complete example of the type of practice session we are building.