Part 2C: Working With Difficult Thoughts and Feelings

Part Two will move beyond the fundamentals of ACT so participants are expected to already be familiar with the basic principles. Participants will gain strategies and resources for implementing practice immediately with young people experiencing mental health difficulties including anxiety, OCD and depression. Ideas for adapting to neurodiverse populations will also be included.

Part 2A: Creating a safe context for change.
Part 2B: Building motivation for change
Part 2C: Working with difficult thoughts and feelings