This short video will explore four key themes and is accompanied by a workbook:
1. What is self-compassion and why does it matter?
2. Self-compassion and self-esteem
3. The Approval Trap and The Feedback Paradox
4. Cultivate self-compassion through daily practices
Emma Bell was formerly a top-level partner in Scotland's largest law firm. Whilst in that role, Emma combines her passion for personal development and business by becoming a resilience coach – and has continued to support business leaders to...
Welcome to George Watson's College Plus, our digital events platform. A space for us to connect with each other and to bring together our pupils, their families, our staff, former pupils and the wider world through digital events and communication.
Our online events are a blend of live streaming of key school events, webinars and meeting style symposiums. Our webinars are designed for you to watch and listen, with the opportunity to pose questions. Our meeting style events and online gatherings are intended for you to engage with and actively participate in. All events will be recorded and made available on-demand where possible.