Beth's box breathing practice is a specific breathwork technique that helps calm your nervous system and decreases your overall stress. It works by taking your mind out of the current moment and focusing on breathing deeply in 4 second intervals and visualizing your breath along the outer perimeter of a square.
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    Beth Greenwald
    Beth Greenwald received her Master’s Degree in Exercise Physiology and is a Nationally Board-Certified Health and Wellness Coach. She has had over 17 years of experience in the health and wellness field, supporting individuals, corporations and health plans as a coach, educator and team leader. She currently serves as a Well-Being Coach, Meditation Facilitator and Health Educator and is passionate about inspiring and empowering individuals to unlock their true potential and live their most fulfilling lives.