Practice various breathing techniques to help bring you a sense of calm while relieving stress and tension from your body.
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    Beth Greenwald
    Beth Greenwald received her Master’s Degree in Exercise Physiology and is a Nationally Board-Certified Health and Wellness Coach. She has had over 17 years of experience in the health and wellness field, supporting individuals, corporations and health plans as a coach, educator and team leader. She currently serves as a Well-Being Coach, Meditation Facilitator and Health Educator and is passionate about inspiring and empowering individuals to unlock their true potential and live their most fulfilling lives.