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About the meditation:
The THROAT chakra is about expressing your true yourself, it is communicating your purpose in life. Remember the Sacral chakra, the energy center of emotion, expression and creativity? The Throat chakra is fueled by the energy of the sacral chakra, and they are connected through expressing yourself beyond your desires and into the world! Can you hear me now? It is also your connection to communicating with spirit, your higher self, the Divine, God, angels and guides, other beings…so it’s wise to keep this chakra unblocked and flowing with energy.
Some signs of an out of balance throat chakra includes doing a lot more talking than listening, allowing others to speak for you (when it’s not in alignment to you), have a fear of speaking in front of people, talk or lie excessively, or can’t keep secrets, or are not connecting with your life’s purpose.
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