How to Set Up Efficient Training Programs

AZUM hosts INSCYD's, Sebastain Weber. Sebastian talks about creating efficient and effective training plans. Theoretical basics are linked with application examples from practice.

Topics Include:
Primary & Secondary Goals
Timing, timing, timing: how long, how often, how many repetitions?
Periodization & Structure: Introduction Use of macro-nutrients to make informed decisions about training & recovery or the relationship between stress and recovery
Use case I: Reduce VLamax to save carbohydrates
Use case II: Increase VO2max