Running power: how to add physiological meaning to it

Full article: https://inscyd.com/article/running-power-how-to-add-physiological-meaning-to-it/

With the arrival of affordable running power meters like Stryd, power has become an important metric in running over the past years. Now it’s time to unlock the power of your running power meter by linking running power to your individual physiology. The result: a human performance lab on your foot.

You can now gain access to your aerobic- and anaerobic energy contribution, your fat- and carb combustion, your lactate production- and recovery rate and many more important metrics.. based on running power.

In this webinar, INSCYD and Stryd explain how you can connect running power data with metabolic lab data (with or even without using a lab) and how you can use this in training and racing.