Uncommon Strategies to Increase Triathlon Performance
Recorded
Thursday, 16/03/2023 · 5:00 p.m.
ABOUT THIS WEBINAR
Are you tired of the same old training routines that fail to deliver the desired results in triathlon?
Join us for a webinar where Sebastian Weber, who is the project leader of INSCYD will share insights on effective but uncommon ways to increase performance in triathlon. Learn how to increase your swimming economy, optimize your carbohydrate intake, improve your running economy and more.
With over 12 years of experience as a head coach in professional endurance sports, Sebastian is a renowned performance consultant for national federations in cycling, triathlon, swimming, skiing, and more.
His expertise in sport science and molecular human biology, coupled with his research projects on muscular energy metabolism and its adaptation to training, makes him the ideal presenter to help you unlock your true potential in triathlon.
Discover how you can make small improvements that have a big impact on your performance, all while being time efficient. Don't miss out on this opportunity to learn from the best!
AGENDA
Swim Economy: Improve technique and save energy
Measuring Swimming Economy: Monitor progress for improvement
Cycling: Optimize energy with proper carbohydrate intake
Energy Availability: Maximize glycogen levels in muscle cells
Measuring Glycogen Levels: Benefits and how-to
Run Economy: Small technique improvements for big impact
Conclusion: Recap of the 3 effective ways to increase triathlon performance and how to implement them in your training
Sebastian Weber, has been head coach in professional endurance sports more then 12 year. After his studies of Sport Science and Molecular Human Biology, Sebastian ran several research projects on muscular energy metabolism and its adaptation to...