University of Toronto & Isha Foundation offer Meditation For Mental Health

"Yoga is about attaining to absolute Balance, piercing Clarity, and an inexhaustible Exuberance. With this, you are immensely fit for life.” – Sadhguru

This webinar offers simple tools to create mental balance and inner peace. In this session you will learn:
* Nadi Shuddhi, a yogic practice that cleanses the nadis – the pathways through which pranic energy flows – resulting in a balanced system and psychological wellbeing.
* Isha Kriya - a powerful meditative process for health, dynamism and wellbeing.

Open to all aged 12+