As we head into summer, let's take some time to focus on your personal success and happiness. In this workshop, you'll learn simple mindfulness techniques that you can use to reduce your stress, focus your energy, and live your best life.

The things you'll learn can be applied in every aspect of your experience, both at work and in your personal life. And I promise, no meditation is required.

This workshop will take place in two parts, each lasting 90 minutes.

Part 1 on June 8 at 8pm eastern: The Workshop

A presentation that will give you an overview of basic mindfulness principles and walk you through different exercises to show you how to apply the techniques in your work and personal life. You will also be given a few homework assignments to do before Part 2.

Part 2 on June 15 at 8pm eastern time: The Exercises

This is a private zoom call to talk through the homework assignments you received in Part 1 and do live exercises with each other in a supportive group environment.

This is a part of the Unwoke Your Work series, a monthly series of events to help you advance in your career and better your life, completely without politics, activism, or identity politics of any kind. Learn more about this series at activelyunwoke.com/work