How to change your diet in Spring to lose weight according to Ayurveda

Master Herbalist Khabir’s webinar on “How to Change Your Diet in Spring to Lose Weight According to Ayurveda” teaches how to align your diet with the season for effective weight loss. Spring is a time for detoxification and balancing the Kapha dosha, which can help shed excess weight. The class will focus on foods and practices that support digestion and metabolism, promoting natural fat burning.

Khabir will provide dietary tips for the spring season, emphasizing light, cooling foods that enhance digestion and prevent weight gain. He’ll also introduce herbs and teas that aid detoxification and boost metabolism, helping you lose weight naturally.

The webinar will empower you to develop sustainable habits for weight loss and overall well-being through a holistic Ayurvedic approach to diet and digestion.

- Followed by an online question and answer session.

Registration is required to join the webinar to receive a link to the recorded class.