靜心時刻：父母如何用靜觀修養應對 ADHD 挑戰 Mindful Moments: How Parents Can Use Mindfulness to Navigate ADHD Challenges
我們榮幸地邀請到靜觀導師梁哲瑩女士帶來一場專為 ADHD 小朋友父母設計的實體工作坊。這次活動旨在為父母提供一個深入了解和實踐靜觀技巧的機會，幫助他們在面對 ADHD 孩子的挑戰時找到內心的平靜和力量。
梁哲瑩女士擁有豐富的靜觀教學經驗，她將透過實用的靜觀練習，引導父母探索如何利用靜心來減少壓力、提升情緒調節能力，並在日常生活中應對 ADHD 孩子所帶來的各種挑戰。參加者將有機會親身體驗靜觀帶來的益處，並學習如何在家中創建一個平靜而支持性的環境。
此工作坊不僅是一個學習靜觀技巧的機會，更是一個彼此支持和分享經驗的平台，讓家長們在面對共同挑戰時感受到鼓勵和陪伴。無論您對靜觀有多少了解，梁哲瑩女士的指導都將幫助您找到適合自己和家庭的實用方法。希望每一位參加者能在這個靜心時刻中，找到內心的平和，進而為家庭帶來正向的改變。
我們誠邀所有 ADHD 小朋友的父母踴躍參加，一同學習如何透過靜觀來支持自己和孩子，共同成長。
We are excited to host a special in-person workshop led by mindfulness coach Ms. Che Ying Leung. This workshop is designed specifically for parents of children with ADHD, offering them an opportunity to learn and practice mindfulness techniques to find inner peace and strength when facing the challenges associated with ADHD.
Ms. Leung brings her extensive experience in mindfulness training to guide parents through practical exercises, helping them explore ways to reduce stress, enhance emotional regulation, and effectively manage daily challenges. Participants will have the chance to experience the benefits of mindfulness firsthand and learn how to create a calm and supportive environment at home.
This workshop is not only a space for learning mindfulness but also a platform for parents to connect, share experiences, and support one another. Regardless of your experience level with mindfulness, Ms. Leung’s guidance will help you discover practical strategies tailored to you and your family. We hope that every participant will find inner peace during this session and bring positive change to their families.
We warmly invite all parents of children with ADHD to join us and explore how mindfulness can be a powerful tool for both personal growth and family well-being.
她的日常工作主要是運用認知行為治療及靜觀認知療法去處理不同個案，協助成年人及青少年解決情緒、工作、家庭婚姻及學業等壓力問題，並針對臨床性質症狀包括抑鬱症、焦慮症、強迫性行為、專注力不足及過度活躍症等，提供心理治療服務。
此外，Daphne為不同公私營公司、大學、中小學及社福機構提供靜觀培訓、園藝治療、森林浴及頌缽音頻工作坊等，並在工餘時間為癌症患者及社福機構義務舉辦靜觀相關的活動。
Daphne的學歷包括: 輔導學碩士(香港大學) 、工商管理碩士(南澳州大學) 、心理學學士 (上愛荷華大學) 、靜觀認知治療課程導師 (香港靜觀中心暨牛津靜觀中心)
在從事心理輔導工作之前，Daphne已擁有逾15年在上市公司的商業管理、銷售及市場推廣工作經驗，深切了解職場上的壓力。
Daphne is the founder of Mindful Space Counselling Service. She has engaged in psychological counseling since 2013 and is currently a private practicing counsellor and mindfulness instructor. She also serves as a training instructor for the Christian Family Service Centre's employment service consultancy.
Her daily work mainly involves using cognitive behavioral therapy and mindfulness-based cognitive therapy to handle different cases, assisting adults and adolescents in resolving emotional, work, family, marriage, and academic stress issues. She provides psychological therapy services for clients with clinical symptoms such as depression, anxiety disorders, obsessive-compulsive behaviors, attention deficit and hyperactivity disorders.
In addition, Daphne provides mindfulness training, horticultural therapy, forest bathing, and singing bowl audio workshops for various public and private companies, universities, primary and secondary schools, and social welfare organizations. In her spare time, she volunteers to organize mindfulness-related activities for cancer patients and social welfare organizations.
Daphne’s qualifications include Master in Counselling (HKU), M.B.A.(UniSA), Bachelor in Psychology (UIU), and Foundation Course for Teaching Mindfulness-Based Cognitive Therapy (HK / UK）.
Prior to her work in psychological counseling, Daphne had over 15 years of experience in business management, sales, and marketing in listed companies, gaining a deep understanding of workplace stress.
