ADHD 家庭健康飲食的策略 Strategies for Healthy Eating in Families with ADHD Children
對於患有專注力失調及過度活躍症（ADHD）的家庭成員來說，健康飲食不僅關乎身體健康，更是提升專注力和穩定情緒的關鍵因素。研究顯示，健康飲食可以顯著改善ADHD患者的情緒和行為表現。嚴韻倩小姐——一位專業的營養師，將在這場講座中為您分享如何通過飲食改變，來更好地支持家中的ADHD患者。
嚴小姐將透過科學研究和實踐經驗，為您講解如何制定適合ADHD患者的健康飲食計劃，並提供具體的建議，如選擇哪種食物有助於減少焦慮和衝動行為，以及如何避免對症狀有負面影響的飲食習慣。她還將回答您在日常生活中可能遇到的各種問題，讓您的家庭可以更輕鬆地實行這些飲食建議。
如果您是正在尋求有效策略來支持家中ADHD患者的父母、照顧者，或是對這個話題有興趣的朋友，這場講座將是您不可錯過的機會。我們誠邀您加入，讓我們一起學習如何通過健康飲食來改善生活質量，並創造一個更健康、更和諧的家庭環境。
期待與您在講座中見面！
For families with members who have Attention-Deficit/Hyperactivity Disorder (ADHD), healthy eating is not just about physical health—it is also a crucial factor in improving focus and stabilizing emotions. Research has shown that a balanced diet can significantly enhance the mood and behavior of individuals with ADHD. In this webinar, Ms. Natalie Yim, a professional nutritionist, will share insights on how dietary changes can better support ADHD patients in your family.
Ms. Yim will draw on scientific research and practical experience to explain how to create a healthy eating plan tailored for ADHD patients. She will provide specific advice on which foods can help reduce anxiety and impulsive behavior, and how to avoid dietary habits that may negatively affect symptoms. She will also address common challenges you may encounter in daily life, making it easier for your family to implement these dietary strategies.
Whether you are a parent or caregiver looking for effective strategies to support an ADHD patient in your household, or simply interested in this topic, this webinar is an opportunity you won't want to miss. We invite you to join us as we learn how to improve quality of life through healthy eating and create a healthier, more harmonious family environment.
We look forward to seeing you at the webinar!
從一開始，Natalie就秉持以營養學知識「生命影響生命」這顆心，希望略盡綿力幫助更多家庭。後來她有幸獲得本地青年及創業團體的賞識和表揚，把她的工作和獲獎消息在《商報》、《星島日報》和母校浸會大學校園報章等公開，讓她得到與東華三院、香港明愛、國際青年商會、青協等多個社福機構的合作機會，使她能與社會各界攜手為有需要得到營養指導的小朋友提供更優質、更全面的支援，更有效改善他們情緒、皮膚、或身體功能的問題，活出健康快樂的人生。Natalie希望香港人可以多些關注健康和營養，做自己的營養師！
Natalie Yim is a registered nutritionist dedicated to youth and family nutrition education for the past eight years. As the founder of Nutree Kids, she has had the privilege of guest lecturing at universities and conducting nutrition workshops in various countries. Natalie’s mission is to empower families with knowledge that fosters healthier lifestyles.
Through engaging lectures in schools and communities, Natalie regularly shares essential nutrition tips and conduct face-to-face health courses on topics such as "Nutritious Breakfast," "Sports Nutrition," "Toxin-Free Living," and "Nurturing Smart Brains for Children." To date, she has provided nutritional counseling to over 2,000 families, significantly improving their health and well-being.
From the outset, Natalie embraced the philosophy of "life influencing life" through nutrition education. Her goal was simple: to help as many families as possible, her efforts were recognized by local youth and entrepreneurial groups, leading to features in publications such as "Business Daily," "Sing Tao," and the "Hong Kong Economic Journal." These accolades have opened doors for collaboration with esteemed organizations like Tung Wah Group of Hospitals, Caritas Hong Kong, and the Youth Chamber of Commerce.
These partnerships have transformed Natalie’s work from a solitary endeavor into a collective effort across various sectors, allowing her to deliver comprehensive services to children with needs for nutrition guidance. By addressing their emotional, skin, and physical health challenges, she empowers these young individuals to lead healthy and fulfilling lives.
Natalie truly believes that health and nutrition are vital for everyone, and she encourages the people of Hong Kong to take an active role in their own nutrition journey. Her dream is to cultivate a community that prioritizes health, making informed dietary choices and becoming their own nutritionists.
