如何提升執行功能以改善工作表現? How to Improve Executive Function for Better Job Performance?
在職場中，我們不僅需要處理大量的資訊和多樣化的任務，更要時刻保持高效和有條理。執行功能是管理我們日常工作和生活的關鍵技能，它包括計劃、組織、時間管理和決策能力等方面。然而，這些能力並非天生就有，而是可以通過正確的訓練和策略加以提升的。
Jonathan Hassall 先生是一位經驗豐富的專家，專注於執行功能的改善與應用。在這場講座中，他將為我們介紹一系列實用的方法和技巧，幫助我們在日常工作中更好地規劃時間、提升專注力和解決問題。Hassall先生還會分享如何克服執行功能障礙，並提供切實可行的建議來應對工作壓力和挑戰。
無論您希望提高個人工作效率，還是幫助團隊更有效地合作，這場講座都將為您帶來啟發性的見解和有用的工具。歡迎您加入我們，一起學習如何通過提升執行功能來實現更卓越的工作表現。
期待在講座中與您交流，共同探索提升工作能力的新途徑！
In today's workplace, we constantly face the challenges of managing heavy workloads, maintaining a fast pace, and juggling multiple tasks. Executive function, which includes skills such as planning, organizing, decision-making, and self-monitoring, plays a crucial role in determining our job performance and efficiency. In this webinar, we are pleased to have Mr. Jonathan Hassall, an expert in the field, to provide insights on how to enhance executive function and improve job performance.
Mr. Hassall will share the latest research on executive function and offer practical strategies for improvement. He will explain how to enhance your planning skills, time management, task completion, and problem-solving abilities through specific techniques. Additionally, he will discuss common challenges related to executive function and how to overcome them, empowering participants to reach their full potential in the workplace.
Whether you are new to your career, a seasoned professional, or simply looking to enhance your personal performance, this webinar will provide you with valuable insights and practical advice. Join us as we explore how to leverage executive function to tackle workplace challenges and achieve greater job success.
We look forward to seeing you at the webinar as we work together to elevate our job performance!
他目前的服務對象是患 ADHD 的成年人和夫婦。他將相關的執行功能理論轉化為實際策略，去幫助 ADHD 患者找到並接納他們的「神經原生」狀態和支持他們適應環境並發揮潛能。
Jonathan is an ADHD & Executive Function Coach and director of Connect ADHD Coaching,
providing services internationally from Brisbane, Australia. His background includes psychiatric services and as Scientific Advisor for ADHD in the pharmaceutical industry. Jonathan trained as a an ADHD coach through the US and offers individual and group programs for people with ADHD. Jonathan is a regular speaker at national ADHD meetings in Australian and US. He has previously held roles as a board member of ADHD Australia and ADDA. He also co-authored “Decoding Doing - Solving ADHD & Procrastination” in 2023.
HIs current practice focuses on working with Adults and Couples with ADHD. His approach
includes the translation of relevant executive function theory to facilitate individuals with ADHD finding and embracing their “neuro-native” state supporting adaptation and realisation of potential.
