Self-Management Techniques for ADHD Employees
在工作場所中，ADHD（專注力失調及過度活躍症）員工常面對著獨特的挑戰，包括組織能力、時間管理及專注力維持等。加入由Let's Talk ADHD創辦人暨認證ADHD教練Amanda Fok主持的講座，學習實用的自我管理技巧，助您在專業環境中發揮最佳表現。
Amanda將分享專為ADHD員工設計的自我管理技巧。憑藉其豐富的教練經驗及自身的ADHD背景，Amanda將帶領參加者深入了解如何利用工具和策略來提升專注力、減少分心及促進正向工作環境。
本次講座特別邀請到ADHD員工Michael分享他的個人職場故事。他將與大家分享自己在工作中的挑戰、克服困難的經歷以及成功的管理技巧。Michael的真實故事，展現了有效的自我管理如何幫助ADHD員工在職場上取得成功，並突顯了職場調適的實際成效。
無論您是ADHD員工、管理者還是同事，這場講座都將提供寶貴的見解，助您在職場上構建包容、支持的環境，讓神經多樣性人才發揮潛力。
期待在講座中與您見面，一同探索如何將挑戰轉化為優勢！
Navigating the workplace with ADHD can present unique challenges, from staying organized to managing time and maintaining focus. Join Amanda Fok, founder of Let's Talk ADHD and certified ADHD coach, for an empowering session that provides practical strategies for self-management in professional settings.
Amanda will share her top self-management techniques tailored specifically for employees with ADHD. Drawing on her extensive experience as a coach and as an individual with ADHD, she will guide participants in understanding how to leverage tools and techniques that can help enhance focus, minimize distractions, and foster a positive work environment.
In a special segment, Amanda has invited Michael, an ADHD employee, to share his personal story. Michael will give an inside look into his journey at work, the challenges he's faced, and the strategies that have helped him succeed. His story brings to life the real impact of self-management and the ways workplace adjustments can make a difference.
Whether you are an employee with ADHD, a manager, or a colleague, this session offers valuable insights into building a supportive and productive work environment for neurodiverse talent.
We look forward to welcoming you to this session and sharing strategies that can transform challenges into strengths!
Since earning her Master’s degree in Corporate Communications and Public Affairs in 2012, Amanda has developed extensive expertise in various approaches to ADHD and depression treatment. Over the past five years, she has hosted more than 300 live sessions on ADHD, interviewing experts from the EU, the UK, Singapore, and locally, to share insights with both international and local organizations.
Amanda is dedicated to raising awareness of ADHD and empowering individuals with ADHD to better manage challenges in work and daily life. Her goal is to engage with global experts, implement best practices, and ensure that each initiative is both innovative and aligned with the needs of those it serves, creating a lasting impact.
Amanda 是 Let's Talk ADHD 的創辦人及認證 ADHD 教練，並擔任香港 ADHD 關注周的創辦人及主席。她以自身的 ADHD 經歷結合美國麻省理工學院 (MIT) 的「商業神經科學」背景，並擁有 15 年的 ADHD 與抑鬱症治療經驗，致力於推動專案實施的成功，並專注於 ADHD 與抑鬱症的管理。
自 2012 年取得企業傳訊及公共事務碩士學位後，Amanda 已累積豐富經驗，在應對抑鬱症及 ADHD 的多樣化治療中取得成效。過去五年，她主持了超過 300 場 ADHD 主題的直播，並與來自歐盟、英國、新加坡及本地的 ADHD 專家進行訪談，向國際與本地企業分享 ADHD 知識。
Amanda 致力於推廣 ADHD 的相關知識，協助 ADHD 群體在工作及日常生活中更好地管理挑戰。她的目標是透過與全球專家接軌、採納最佳實務，確保每個專案既具創新性，又能貼合需求並產生深遠影響。
