It is well documented that learning healthy coping habits can reduce effects of long term stress such as burnout. Together, we will explore recent scientific developments that promote dealing with distress, providing novel insight into why this is so important, specifically for nursing professionals (and those that work with them). Giving you access to highly efficient techniques that provide immediate relief, you are invited to experience a live TONIC session to empower your fullest professional and personal wellbeing, for you, your colleagues, your teams and those you care for.