How to Easily Design a Self-care Practice that Supports Your Life
Your self-care is the glue that keeps you functioning in an effective way mentally, physically, spiritually, and emotionally. Unfortunately, self-care has become a struggle for many of us women because of life demands, our perceptions, and expectations. We are going to tackle that struggle in this webinar.
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Presenter
Tawanna B Smith
Self-care Coach and Travel Strategist
As the owner of Mom's Guide To Travel and TawannaBSmith.com, I empower women to prioritize their self-care through coaching, training, and transformational retreats.
About
Your self-care is the glue that keeps you functioning in an effective way mentally, physically, spiritually, and emotionally. Unfortunately, self-care has become a struggle for many of us women because of life demands, our perceptions, and expectations.
In this webinar, you will learn how to overcome three major challenges in order to design a self-care practice that supports your life:
Agenda
1. Understanding what our personal self-care practices should entail.
2. Setting boundaries to prioritize our needs without feeling guilty.
3. Staying accountable to ourselves and sticking to a consistent routine.