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How to NOT Take Things Personally

About This Webinar

It can be hard to maintain objectivity when our insecurities and angst take over—especially if we are unfamiliar with our feelings and how to regulate them. If you find yourself holding grudges, ruminating on how you’ve been wronged, or cutting people out of your life when they have slighted you, this webinar may be of interest. In this one-hour webinar, psychotherapist and psychological surgeon Jinnie Cristerna, AM’99, will walk you through five practical ways to let go and move on. Attendees will learn how to:
• Begin identifying triggers that hook them into holding on to unhelpful feelings
• Begin identifying faulty thoughts and behaviors that result in internalizing others’ actions
• Begin shifting into more responsive and compassionate spaces

Who can view: Everyone
Webinar Price: Free
Featured Presenters
Webinar hosting presenter Lucie S

Helen Kim

Assistant Director, Career Advancement
Helen oversees the digital programs including the NAA Career Webinar Series along with the NAA Career Podcast, Northwestern Intersections, to provide career advancement resources for the alumni network. She is passionate about engaging alumni to share their stories of how Northwestern has impacted their lives.
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Webinar hosting presenter

Jinnie Cristerna

Dr. Jinnie Cristerna is a licensed clinical social worker.
Dr. Jinnie Cristerna, AM’99, is a licensed clinical social worker, psycho-spiritual therapist, and Psychological Surgeon. She is a nationally renowned mental health expert and founder of International High Achievers. As a psychological surgeon, she works with high-achieving professionals all over the world to help them achieve their full potential by clearing the blocks that keep them stuck in unhealthy and unproductive places. Her ability to speak and work with clients in deeply profound, practical, and inclusive ways has drawn people from various backgrounds and with varying histories. To learn more about Cristerna you can visit her website at highachiever.net.
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Hosted By
NAA Career Webinar Series webinar platform hosts How to NOT Take Things Personally

NAA Career Webinar Series

The Northwestern Alumni Association believes in life-long career
development to help you maintain your professional edge.
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