Mindfulness & Mindset Tips to De-Stress and Cultivate Wellbeing

Many of us, as Henry David Thoreau famously said, “lead lives of quiet desperation,” and these days, stress, anxiety, and overwhelm have been increasing at alarming rates. Part of the problem is the relationship we have with our brains – many of us believe that our brains define who we are. This is not the case. By redefining this relationship and applying mindfulness and mindset techniques, we can improve wellbeing and our overall mental fitness. Join this webinar to begin cultivating inner peace.