About This Webinar
Join Mamta Gera and Dana Chapman for this free webinar on improving your mental fitness! You'll be taken through proven tools and techniques on how you can exercise your brain to make it fitter, resulting in benefits such as improved cognitive function and increased self confidence. In addition, Dana will be taking you through how the gut and brain is related, as well as how nutrition can enhance your mental well-being.

We both look forward to seeing you there and having fabulous conversation!

Agenda
  • How to achieve Mental Fitness
  • Overcoming Obstacles to Mental Fitness
  • The Gut Brain Axis
  • Change your perception of stress to enhance your Mental Fitness
Presenters
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    Mamta Gera
    Leadership Coach & Mental Health Advocate
    Mamta's mission is to empower, guide and enable everyone, including young people and underrepresented communities, to reach their full potential. To give them the tools & knowledge to reach their goals and become confident, inspiring leaders. Through coaching and studying an MSc in the Psychology & Neuroscience of Mental Health at Kings College, Mamta helps you to overcome self limiting beliefs and fulfil your purpose.
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    Dana Chapman
    Nutritional Therapist
    Dana is a health and wellness expert with a background in nutritional science. Dana works with organisations and individuals in supporting and enhancing mental health through the gut-brain axis. Mental health is complex, Dana aims to educate, inspire and motivate in a holistic way. Empowering people with knowledge about how their bodies work, and how this knowledge can help them feel better, think better and perform better.
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