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Putting on Your Own Oxygen Mask First

About This Webinar

Have you ever thought about what you need in a moment of stress, or do you tend to keep pushing forward to solve the problems and be there for everyone else’s needs? Explore the physical, mental, emotional, and spiritual benefits of meditation and practice a method of self-care that will help you be better prepared to handle life with calm efficiency rather than reacting to emergencies.

Who can view:
Webinar Price: Free
Featured Presenters
Webinar hosting presenter
Jim Rose, M Ed., is a retired executive of Johnson & Johnson a multi-national corporation. He has 35 years of experience in Human Resources management, employee development and conflict resolution. He was recognized by Human Resources Executive magazine as one of the top HR executives in the US. Jim currently provides workshops and training on meditation and spirituality to groups throughout the world. He has been a student of meditation for over 30 years.
Webinar hosting presenter
Brian Waterloo is a sales manager for a national food distribution company and is a graduate of Chicago’s DePaul University. Living in the Chicago area with his wife, Brian has been practicing daily meditation for over 12 years and has seen tremendous benefits in his personal, professional, and spiritual life. In addition to teaching meditation classes to the public, Brian has been facilitating meditation retreats, with the opportunity to help people go deeper into their practice.
Webinar hosting presenter Raj Sethi
Raj Sethi has been practicing meditation for much of his life. As a Project Management Consultant and Entrepreneur, he believes meditation is important to help balance the day-to-day activities and pressures of life. He was born and raised in Toronto, Canada and currently lives with his wife and young daughter in the greater Chicago area.
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