Gratitude and Meditation: A Recipe for Joy and Success 

When the holidays are upon us in the midst of a two-year pandemic, it can feel like the pressure is coming in from every side. Finding gratitude and peace through meditation allows us to experience the season as it's meant to be – one of joy.

Gratitude and meditation have been shown to result in a stronger immune system, better sleep, positive mood, alertness, optimism, compassion, and higher creativity and focus. In this 3-part course, you will learn a simple method of meditation coupled with a practical tool to increase gratitude and make both a part of your daily routine.

Coming out of this course, you will feel great about taking care of your innermost self and building a foundation to create stronger relationships and become more successful overall.