LEARN TO MEDITATE: MEDITATION FOR HEALTHY LIVING

Meditation for Healthy Living

WHAT CAN MEDITATION DO FOR YOU?

Meditation takes us to a place where you can retreat from the problems of the world and find peace and solace. It helps us deal with the stress and anxiety of life. Whether an experienced meditator or a beginner, these classes will strengthen one's technique. Join us and take your practice to a new level. Each class will also include one to two meditation sittings so you can immediately put into practice what you have learned.

Science of Spirituality International Meditation Center is a global non profit organization dedicated to transforming lives through Meditation.

An experienced facilitator of Meditation will guide you each week with techniques and strategies to help you learn the art and science of meditation and transform your life.
Sessions in this Summit
  • Relieve Stress through Meditation
    Monday, March 1, 2021 ยท 7:30 PM CST
  • Monday, Mar 8th 7:30 PM CST
    Unlock Joy through Gratitude and Meditation
    Explore how our minds and lives are positively impacted by gratitude and meditation, and practice a simple method of meditation to he... View more
  • Monday, Mar 15th 7:30 PM CST
    Choosing Peace: Meditation for Patience
    Identify opportunities to bring more peace into your day and learn a simple method of meditation to help anywhere, anytime.

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