Introduction to Mindfulness for Start-up Owners

Join us for 40-minute webinar exploring how start-up owners can practice mindfulness to strengthen focus and resilience, fight stress and work on their personal charisma.

In this webinar Matthew Akal, Founder & Clinical Director at IMBT will introduce concept of mindfulness and how could you use it to benefit your personal and business life.

The average person at work gets interrupted every 11 minutes, and it takes up to 23 minutes to re-focus on the task at hand. That adds up to thousands of hours, and money, wasted per year. Start-up owners must deal with increase amount of stress associated with running a new business, taking responsibility for employees and raising funding.

Mindfulness success is based on an extensive evidence base showing its value in treating a range of physical and psychological health conditions. Importantly, it also builds resilience and wellbeing, helping those that are well to remain so.

Find out why companies like Google, Twitter and Apple are embracing mindfulness to build resilience, increases self-awareness and cognitive effectiveness and build emotional intelligence. In this powerful interactive talk, Matthew will teach you how to build your own resilience and better prepare for crises.

Register now as we have only limited e-seats available.