Total Body Workout with Ngo Okafor - Saturday

Increase strength and improve metabolism and flexibility. Join fitness expert and celebrity trainer, Ngo Okafor, for a 30-minute total body virtual workout. All ages and fitness levels welcome.

Ngo Okafor is a fitness expert and the owner/founder of Iconoclast Fitness Studio which uses Ngo’s tested and proven training system. After a childhood spent bedridden in Nigeria, Ngo Okafor moved to the United States to study computer science at the University of Connecticut. He took up boxing at the relatively advanced age of 31—and proceeded to win the Golden Gloves Championship two years in a row. Using the same laser focus, Ngo built his personal training business, picking up accolades such as being named one of New York’s “hottest trainers whipping beautiful people into shape” by the New York Post. Ngo has worked with bold-facers such as Jennifer Lopez, Brooke Shields, Julia Roberts, Naomi Campbell, Iman and Chanel Iman and is frequently quoted in publications as varied as Elle, Glamour, O, The Oprah Magazine, and Men’s Health. He’s earned this loyal following by espousing a fitness belief that the mind is the most important muscle a person needs to develop. When he’s not in the gym, Ngo works with the non-profit he founded, Champion Spirit Foundation (championspirit.org), which provides facilities in Nigeria where children can exercise and learn to box, free of charge, in an effort to raise their self-esteem. Most importantly, he also makes time to get to the local park with his wife and young son.