The Compassion Exercise

THE COMPASSION EXERCISE
“Extend Loving Kindness to Others”
April 21, 2022 - 7:00pm EST

One of the pathways to well-being is to appreciate our interconnectedness by extending loving kindness to others. Understanding the suffering of others relieves our own suffering by shifting negative thoughts (mind) into positive emotions (heart). This is the path to the heart of compassion.

Creating a daily practice to cultivate compassion will help situations with loved ones, family members, and difficult people, while also alleviating self-criticism and quieting the inner critic. Compassion cultivation training enhances emotional intelligence, quiets negative self-talk and opens the door to genuine altruism. Like a meditation practice, you can make compassion a routine in your everyday life.

You can develop compassion by using this exercise as a compassion practice for everyday life.

Objective: To increase the amount of compassion in the world.

Expected Result: A personal sense of peace

Harry Palmer, is the author of the Avatar materials.

INCLUSIONS:
- Webinar Recording
- Printable Handouts

1 CE for NTCB /FSHLB Renewals. Those wanting a certificate must email a summary of what you learned to shpli.org@gmail.com.

LINK: https://www.bigmarker.com/thespirituallyspeakingcafe/The-Compassion-Exercise

MORE AVATAR COURSE INFORMATION:
- www.avatarcourse.com