Reducing stress and burnout at work

Hello everyone,

Happy December to you! Once again, Wanted and Safe Space™ are collaborating to talk to you about Your mental health at work. We are always looking out for you and as timely as can be, we would like to sum up this arduous 2022 hoping to help you shed some light and manage signs of burnout in the coming new year.

Are you... :( tired, stressed out, or stuck in limbo?

When chronic and excessive stress is not managed properly, burnout becomes an ‘effect’ at the workplace. Stress and burnout are our responses to challenges.

Some of the symptoms of burnout are:
- physical, emotional, and mental exhaustion
- feeling disengaged from work, cynicism, overwhelmed feeling, difficulty performing optimally at work, and lower productivity.
- Burnout can also affect our personal lives and make us feel moody, irritable and tired, causing relationship issues, sleep deprivation, etc.

In this session, we will cover these burning questions:
- Stress VS Burnout?
- Common causes of burnout
- Phases of burnout and recovery
- Benefits of burnout prevention
- Burnout avoidance strategies

Sign up by clicking "register". See you soon!