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About This Webinar
This webinar is providing you hands on guidance how to use the metabolic profile of an athlete to create physiology based training and workout programs.
We bypass the theory and will dive straight into 6 proven methods, all steeped in science to hack training adaptations:
Agenda
- How to decide if your athlete will benefit more from "long & easy" or "short & hard" training
- Setting the most efficient intensity for base training based in your athlete physiology
- VO2max intervals without increasing VLamax
- Intervals to increase VLamax
- How to prime training sessions for better aerobic adaptations
- Intervals to increase lactate buffering & lactate combustion
When:
Wednesday, March 13, 2030 · 9:00 p.m. · Berlin
Duration: 1 hour 15 minutes
Language:
English
Who can attend? Everyone
Ticket Price: $59.00
Dial-in available?
(listen only): No
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