從腸道到大腦：益生菌克菲爾如何影響專注力失調及過度活躍症 Let’s talk kefir, the gut-brain axis and ADHD
你有沒有想過，腸道健康可能如何影響你或你關心的人的ADHD（專注力不足/過度活躍症）症狀？在這個網絡研討會中，擁有超過25年醫療保健、科學和技術經驗的臨床神經科學家Miguel博士將為我們探索腸道與大腦之間的神奇連結。
Miguel博士的開創性研究集中於腸腦軸如何影響ADHD，特別是腸道健康對情緒調節和認知韌性的影響。在他以《談談克非爾：腸腦軸與ADHD》為題的演講中，他將分享如何通過營養改善腸道健康，特別是通過發酵食品如克非爾（Kefir），來改善ADHD症狀的見解。
無論你是照顧者、教育工作者，還是對腸腦連結充滿好奇的人，都不要錯過這個深入了解腸道健康與ADHD之間關係的機會，並發現如何通過飲食和生活方式的改變來支持ADHD的管理。這是一個必不可錯過的精彩講座，為你帶來ADHD和心理健康的新視角！
希望在網絡研討會中見到你！
Have you ever wondered how your gut health might be influencing your ADHD symptoms or those of someone you care about? In this webinar, Dr. Miguel, a clinical neuroscientist with over 25 years of experience in healthcare, science, and technology, will explore the fascinating connection between the gut and the brain.
Dr. Miguel’s groundbreaking research focuses on how the gut-brain axis affects ADHD, particularly the impact of gut health on emotional regulation and cognitive resilience. In his talk, titled "Let’s Talk Kefir: The Gut-Brain Axis and ADHD," he will share insights on how improving gut health through nutrition, especially with fermented foods like kefir, can positively influence ADHD symptoms.
Join us to gain a deeper understanding of the science behind the gut-brain connection and discover practical ways to support ADHD management through diet and lifestyle changes. This is a must-attend session for those seeking fresh perspectives on ADHD and mental well-being!
Miguel 是一個跨學科研究團隊的成員，該團隊專注於 ADHD 研究，並在《英國醫學期刊》上發表了關於 kefir（克非爾）減輕兒童 ADHD 症狀的研究成果。他的工作提倡神經多樣性，強調 ADHD 的創造潛力及其與情緒調節、執行功能和腸道健康之間的複雜關係。他的研究和臨床實踐專注於培養神經多樣性個體茁壯成長的環境，利用自我體諒、靜觀和營養策略來支持認知和情緒的抗逆力。
他在這個領域的貢獻為他贏得了多項榮譽，包括由桑坦德大學（米德爾塞克斯大學）頒發的著名「工作為本學習」博士學位獎項、倫敦南岸大學應用科學學院的五年研究員職位，專注於食物、情緒和 ADHD 的研究，並在目前擔任卡迪夫大學心理學院的名譽研究員。
Miguel 擁有專業研究博士學位（DProf），其研究重點是腸道微生物群與心理健康（米德爾塞克斯大學），臨床神經科學碩士學位（羅漢普頓大學），營養醫學榮譽學士學位（西倫敦大學），國際商業碩士學位（倫敦南岸大學），以及環境決策制定的研究生文憑（英國公開大學）。
Dr. Miguel Toribio-Mateas is a clinical neuroscientist with a transdisciplinary background in neuroscience, microbiology, human nutrition, and entrepreneurship. With over 25 years of experience across healthcare, science, and technology, Miguel’s work uniquely combines scientific rigour with personal narrative, focusing on the gut-brain connection, neurodivergence, and emotional well-being. His research explores the interplay between the gut microbiome and ADHD, advocating for a strength-based approach to neurodivergent conditions, transforming how we understand ADHD as a unique neurotype rather than a disorder.
Miguel is part of a transdisciplinary research team focusing on ADHD and has published research in the British Medical Journal on the effects of kefir in reducing the severity of ADHD symptoms in children. His work champions neurodiversity, highlighting ADHD’s creative potential and its complex relationship with emotional regulation, executive functioning, and gut health. His research and clinical practice centre on fostering environments where neurodivergent individuals can thrive, leveraging self-compassion, mindfulness, and nutritional strategies to support cognitive and emotional resilience.
His contributions to the field have earned him several accolades, including a prestigious "Work-Based Learning" doctoral award from Santander Universities (Middlesex University), a five-year research fellowship at the School of Applied Sciences, London South Bank University, focusing on food, mood, and ADHD, and his current role as Honorary Research Fellow at Cardiff University’s School of Psychology.
Miguel holds a Doctorate in Professional Studies (DProf) with a focus on the gut microbiome and mental health (Middlesex University), an MSc in Clinical Neuroscience (Roehampton University), a BSc Honours in Nutritional Medicine (University of West London), an MSc in International Business (London South Bank University), and a postgraduate diploma in Environmental Decision Making (The Open University).
