Beyond Nuts: Mastering Plant-Based Cooking for low FODMAP & Nut Allergies

Join us for an interactive culinary adventure!

This webinar dives deep into the world of plant-based cooking, with a focus on inclusive recipes suitable for clients following a low FODMAP diet, those with a nut allergy, and meals that can be brought safely into a nut-aware school! This session will equip you with the knowledge and practical skills to craft delicious, nourishing meals that cater to these specific dietary needs as many traditional plant-based recipes include high fodmap ingredients as well as nuts. Chef Amy will demonstrate a few easy and practical recipes from her cookbook, The Long Table Cookbook. Tune in or cook along, but don’t miss out!

What You'll Learn:

Overcoming Protein Challenges: Discover creative ways to integrate satisfying vegetarian protein sources without nuts.

Flavor & Texture Magic: Unleash the power of low-fodmap herbs, spices, seeds, and innovative cooking techniques to create vibrant, satisfying dishes without relying on onion & garlic.