Why and How to Monitor your Health at Home

You're invited to tune in to the latest podcast by Master Herbalist Khabir on the vital topic: Why and How to Monitor Your Health at Home.

In this insightful episode, Khabir emphasizes the importance of regularly measuring your blood pressure and blood sugar levels, not just waiting for your doctor’s visit. Keeping track of these key metrics daily can help you stay ahead of potential health issues and catch changes early on.

Also, monitoring your weight weekly (or even daily) is essential to recognize any fluctuations, whether it's a rise or a fall, giving you an early warning about your overall health.

Drawing from Ayurvedic wisdom, Khabir also discusses other self-health checks like observing your tongue, bowel movements, and urine. These simple practices can offer crucial insights into your body’s internal balance, helping you stay in tune with your health naturally.

Don’t miss out on this valuable knowledge that can empower you to take charge of your health at home!

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After almost 30 years of treating people naturally with herbal medicine, Khabir has much to say. He will not hesitate to answer your questions and share his honest views. using herbal medicine to treat people naturally

Khabir speaks on:
* New Fad Diets
* Cures for "incurable" health conditions
* Misconceptions about natural treatments