Physiology based interval training: create individual interval programs that actually work.

In this webinar you are going to learn how to create individual interval training programs for runners, based on their actual metabolic profile.

You are going to learn more how the duration of the interval as well as duration of the recovery changes the training stimulus.
Furthermore this webinar will teach you how to set up the perfect intensity for recovery periods - a blank spot in most interval trainings...until now.