Webinar: Inversions, Deep Flexibility And Strength Training by Yoga

Yoga

About This Summit

This monthly series offers a unique, sustainable approach to increase flexibility, mobility, and strength the body by intentionally building heat and then releasing tension through stretching. In this program, you'll be guided through isolated movements to create space and improve muscle memory.

Each class focuses on a different area of the body.Through focusing on your back, shoulders, legs, and hips, you will increase your flexibility while gaining full-body control.

As you move deeper into your physical practice, creating flexibility with intention, focus, patience, and strength are essential. Whether you are hoping to loosen tight muscles or steady hypermobile joints, this comprehensive set of classes will help you stretch, stabilize, and strengthen your body.

Strength and flexibility are the foundations of great inversions.
We will explore different drills to fully understand the alingment and foundations of headstand, forearm stand and handstand.

Meet The Presenters

Eleonora Zampatti

Eleonora Zampatti is a body movement specialist, author, and fitness model. As a native of Milan, Italy, she began her career as a varsity synchronized swimmer and taught a variety of fitness and aerobic classes. At 27 years old, she left her career as an assistant professor at a fine arts academy in Milan and moved to New York City to enroll in a five-year dance program, where she studied ballet, modern dance, and flexibility.

In her classes she encourages students to accept their vulnerabilities because “without weakness there can be no strength, and without acceptance there can be no healing.” Her inspiring classes provide students with the knowledge and courage to carry their practice out of the studio and into their daily lives.

Sessions in this Summit

SUN 5/02 - 12 PM EST

Headstand Variations Workshop

Sunday, May 2, 2021 · 12:00 PM EDT

$20.00
WED 5/05 - 10 AM EST

Ladder flow for Strength and Flexbility 1

$15.00
MON 5/10 - 12 PM EST

Strong Core Flow

$15.00
WED 5/12 - 10 AM EST

Ladder flow for Strength and Flexbility 2

$15.00
FRI 05/14 - 10 AM EST

Flexibility Flow for your Hamstrings

$15.00
SUN 05/16 - 12 PM EST

Forearmstand Workshop

$25.00
TUE 05/18 - 12 PM EST

Headstand Workshop

$15.00
WED 5/19 - 10 AM EST

Ladder flow for Strength and Flexbility 3

$15.00
FRI 05/21 - 10 AM EST

Strong Core Flow 2

This dynamic flow class will challenge your core in ways you never dreamed of! We’ll create strength across your entire midline using... View more

$15.00
MON 5/24 - 10AM EST

ZOOM SESSION - TRANSFORMATIVE ALIGNMENT FLOW

$15.00
TUE 5/25 - 12 PM EST

Handstand Foundations Workshop

$25.00
WED 5/26 - 10 AM EST

Ladder flow for Strength and Flexbility 4

Ladder Flows take the best from traditional Vinyasa flows and stacked movements to create a strong, sweaty and fun practice! Each cl... View more

$15.00
THU 5/27 - 12 PM EST

Invert your backbend

$25.00
FRI 5/28 - 10 AM EST

Flexibility Flow Hips and Shoulders

$15.00

Inversions, Deep Flexibility And Strength Training

About This Summit

Meet The Presenters

Get Started Now