Most efficient training - how to utilize metabolic assessment for better coaching
Knowing your athlete better = being able to create better training programs and ultimately improve performance.
A part of knowing your athlete better is understanding goals, time restrictions, needs and motivation, AND understanding the body, the physiology and the trainability of an athlete. Because ultimately, training is mostly about increasing the physiological / metabolic capacities of an athlete.
You gain this knowledge partly by experience: just coach an athlete long enough to get a somewhat better understanding of what works and what doesn't for that athlete — basically trial & error. And at some point, after a portion of wasted coaching time and the time of your athlete, the training will become more efficient.
On the other hand, it is the 21st century. There is the science, the knowledge and technology to do better than this. And this is what this webinar is about: utilizing science and technology to kick-start coaching an athlete by essentially cutting the learning curve to zero. Take a look inside the athlete to best understand his or her unique physiological profile, strength and weaknesses and identify what to work on in training.
- What makes a complete 360° physiological profile
- Connecting the dots: the scientific interrelation of various physiological metrics
- Individual Training Zones based on the unique physiology of an athlete
- Interval Training: how to decide on the intensity & duration for both: on and off phase
- Endurance training: how to set the right intensity
- Fueling: how to decide on if and how much to fuel in various trainings
In 2006 Sebastian founded the STAPS coaching business & human performance lab. STAPS would eventually become germanys biggest and most successful coaching business in germany.
Since 2015 Sebastian works as a performance consultant for several professional teams and national federations. He regularly presents and consults for Organizations such as: Team JUMBO-VISMA, german swimming federation, german triathlon federation, german skiing federation, belgium triathlon & cycling federation and many more.
In 2017 Sebastian launched INSCYD. Since then he has helped more than 100 coaching and testing businesses to reach the next level for both: better and more efficient training programs as well as greater business success.
