Burnout and Stress: The Silent Saboteurs

To-do lists are growing and the workplace is changing. Seventy five percent of workers have experienced some degree of burnout and 3 out of 5 employees report negative impacts of work-related stress. These changes create pressure and stress that when left unchecked results in a burned out and unproductive workforce. In this workshop, Dr. Chris shares mindset methods, such as self-talk strategies, aligning priorities and activities, and present moment living (mindfulness) for managing stress and burnout.