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191247-1558545289
MGTTravel Media
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How to Easily Design a Self-care Practice that Transforms Your Life

Thursday, May 23, 2019 · 11:00 a.m.  |  Eastern Time (US & Canada) (GMT -4:00)

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458512-1558466572
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Presenter
3723354-1556769156
Tawanna B Smith
Tawanna is the owner of Mom's Guide To Travel, a self-care, travel and digital lifestyle brand for high achieving women and caregiver moms. Tawanna has written for major travel brands for the past 9 years. She hosts transformational retreats, coaches clients in business and self-care, while also managing a role as a caregiver mom and wife.
About
Your self-care is the glue that keeps you functioning in an effective way mentally, physically, spiritually, and emotionally. Unfortunately, self-care has become a struggle for many of us women because of life demands, our perceptions, and expectations.

In this webinar, you will learn how to overcome three major challenges in order to design a self-care practice that supports your life:
Agenda
  • Learn what your personal self-care practice should entail.
  • How to set boundaries to prioritize your needs without feeling guilty.
  • How to stay accountable to yourself and stick to a consistent routine.
All Tawanna B Smith webinars
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