Women's Wellness: Exercise, Nutrition and Your Menstrual Cycle.

Join LYLA for a special webinar focusing on women's health, presented to you by Intuit's Women's Network and Exos. Women are complex, daily and monthly hormonal cycles for women are not linear. Every day we wake up feeling different and it's because we are! But there's good news! What we eat and how we move can directly affect and support our menstrual cycle, thus affecting our hormones. For women of all ages, you can achieve physical benefits and alleviate symptoms if you tailor your movement and overall nutrition to support your cycle.