Fitspot Wellness
On-demand
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Thursday, March 19, 2020 · 3:30 PM EDTThe intention behind this workshop is to bring awareness to the power of mindfulness so that we can show up in life as our best selves. This interactive workshop is designed to spark conversation, ignite change, and provide insights on how to live... -
Thursday, March 19, 2020 · 12:30 PM EDTThe intention behind this workshop is to bring awareness to the power of mindfulness so that we can show up in life as our best selves. This interactive workshop is designed to spark conversation, ignite change, and provide insights on how to live... -
Tuesday, February 11, 2020 · 2:00 PM ESTThe key message with this talk is to shift our view of our body to a more loving one. It is the MOST IMPORTANT relationship we have in our entire life. It's the only being that walks with us every single step of our life and yet, it's probably the...
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Tuesday, January 14, 2020 · 2:00 PM EST -
Tuesday, December 17, 2019 · 2:00 PM ESTLearn strategies on how to better navigate the holiday season! -
Tuesday, November 19, 2019 · 2:00 PM ESTThanksgiving is a time reserved to celebrate with family and friends, but can also be a time for stress, overeating and guilt. You'll learn how to set an intention for the day and how to make healthy choices while enjoying yourself! -
Tuesday, October 15, 2019 · 2:00 PM EDTSugar is everywhere around us, sometimes in unexpected places. If you have ever tried to cut out sugar—or even just cut back on your consumption—you know it can be a challenge. Certified Personal Fitness Trainer and Precision Nutrition Level 1 Coa...
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Tuesday, September 17, 2019 · 2:00 PM EDTIn this webinar, learn how to:
Reconnect to your “why” as it relates to your wellness goals
Let go of the limiting beliefs that have held you back
Be and LIVE the best version of yourself
Accept, Adapt & Adjust to prioritize your wellness ... -
Tuesday, August 20, 2019 · 2:00 PM EDTJust like freshman year of college, getting too comfortable in a routine can lead to weight gain.
In this webinar, FitExpert Jennifer Zappola will provide tips on having a plan each week to help avoid the pitfalls of adding extra calories from t... -
Tuesday, July 23, 2019 · 2:00 PM EDTFind out the truth behind water: how to drink sustainably, what water is the best for your body, and more!
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Tuesday, June 18, 2019 · 2:00 PM EDTNovember Project is a worldwide free fitness movement in 49 cities around the world. If you live in a big city, chances are there's a group near you! November Project's goal is human development and community building through empowering group work... -
Tuesday, May 14, 2019 · 2:00 PM EDTIn honor of May's Mental Health Awareness month, our Tune In Tuesday focuses on Gratitude. You'll learn the science behind gratitude and how being grateful will benefit your work and personal life.
Past
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Tuesday, March 17, 2020 · 7:00 PM EDTThe intention behind this workshop is to bring awareness to the power of mindfulness so that we can show up in life as our best selves. This interactive workshop is designed to spark conversation, ignite change, and provide insights on how to live...
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Thursday, November 15, 2018 · 1:00 PM ESTHow To Make Wellness Work in Any Workplace, Regardless of Space!
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Thursday, October 18, 2018 · 2:00 PM EDTHow can Fitspot fit in at your workplace? Join us for an exclusive webinar with Sammy Courtright, COO and CoFounder of Fitspot Wellness on Thursday, October 18 at 2 pm EST.
