In this seminar Silvia Natale, Mindfulness Instructor, will guide the attendants through some brief mindfulness practices and give an overview of its role in healing processes.
The overview will include:
What is Mindfulness?
Benefits of Mindfulness in Health, Education, Relationship with others and self
Scientific evidence for mindfulness effectiveness
Short description of the Mindfulness-Based Stress Reduction Programme
To whom are Mindfulness Programmes suitable for