Special Offer: Get 50% off your first 2 months when you do one of the following
Personalized offer codes will be given in each session
Ladder flow for Strength and Flexbility 3
About This Webinar
Ladder Flows take the best from traditional Vinyasa flows and stacked movements to create a strong, sweaty and fun practice!
Each class begins by stacking a few postures one after another, to create a Ladder Flow. After repeating those postures a few times, we add more and build complexity into our sequence. We will continue this method for 30 minutes, at the end of which you’ll have practiced a wide variety of poses, memorized a full flow and gotten a great workout!
These sequences link breath and movement, helping you clear your mind, build internal heat and challenge your entire body!
Who can view: Everyone
Webinar Price: $15.00
Featured Presenters
Body Movment Specialist
Eleonora is a native of Milan, Italy now living in NJ, USA. Body movement specialist, Author, fitness model, and cover girl, Eleonora began her career as a varsity synchronized swimmer.
Her love for movement and fluidity easily transferred from the water to the dance floor when she moved to NYC and enrolled at Peridance International School of Dance. There, she studied ballet, modern dance, and flexibility, but not until she tried a hot yoga class one day that her life was transformed. As a survivor of domestic violence, Eleonora's distinct teaching style and practice are heavily influenced by her experiences. Like the cycles of the moon, she focuses on the lyrical flow of dark and light, life and death, strength and surrender.
Convinced that yoga is much more than just asana, Eleonora encourages her students to accept their vulnerabilities. She feels that without weakness there can be no strength and without acceptance there can be no healing.
Her classes are challenging yet accessible, and provide her students with the knowledge and courage necessary to carry their practice out of the yoga studio and into their daily lives.
Her love for movement and fluidity easily transferred from the water to the dance floor when she moved to NYC and enrolled at Peridance International School of Dance. There, she studied ballet, modern dance, and flexibility, but not until she tried a hot yoga class one day that her life was transformed. As a survivor of domestic violence, Eleonora's distinct teaching style and practice are heavily influenced by her experiences. Like the cycles of the moon, she focuses on the lyrical flow of dark and light, life and death, strength and surrender.
Convinced that yoga is much more than just asana, Eleonora encourages her students to accept their vulnerabilities. She feels that without weakness there can be no strength and without acceptance there can be no healing.
Her classes are challenging yet accessible, and provide her students with the knowledge and courage necessary to carry their practice out of the yoga studio and into their daily lives.
Hosted By
Convinced that yoga is much more than just asana, Eleonora encourages her students to accept their vulnerabilities.
Her classes are challenging yet accessible, providing to her students the knowledge and courage necessary to carry their practice out of the yoga studio and into their daily live
Her classes are challenging yet accessible, providing to her students the knowledge and courage necessary to carry their practice out of the yoga studio and into their daily live
Attended
(11)
Recommended