Sugar is everywhere around us, sometimes in unexpected places. If you have ever tried to cut out sugar—or even just cut back on your consumption—you know it can be a challenge. Certified Personal Fitness Trainer and Precision Nutrition Level 1 Coach Ashley Hodge will lead us in a webinar about ways to start eliminating excess sugar from your diet and combat the cravings that sometimes accompany these changes. Bring your questions
Meet personal trainer, yogi, nutritionist, Ashley Hodge.
I help people rediscover what healthy means to them. There’s no one-size-fit-all strategy to approach with training and nutrition; I know that people have their own needs and goals and I...