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Energy Center
Energy Center
Series
  • Blank-3
    Take Five: Repeat as Needed
    On-Demand Book Supplement
    On-Demand Videos. Book Supplement to "Take Five: Repeat as needed."
  • 5-Day Simplified Tai Chi Challenge
    Challenge
    An 5-day challenge with daily follow-along videos that teach beginners simplified tai chi. Harvard Medical School calls simplifed tai chi "Medication in Motion."
  • 5-Day Qigong Challenge
    Challenge
    A 5-day challenge with daily follow-along videos that teach beginners simple techniques to combat stress and help the body heal.
Subscribe for exclusive content: month-long, on-demand access for the price of one studio session. Practice simple and effective techniques to improve balance and help release your natural healing.
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